BOLANY 610ML PP Bicycle Water Bottle Squeeze Out Water Leak-Proof Cycling Outdoor Sports Water Bottle Fitness Plastic Water Cup

$17.99 AUD

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Stay hydrated during your outdoor adventures with the BOLANY 610ML PP Bicycle Water Bottle. Made from durable plastic, this bottle is designed to withstand the demands of cycling and other outdoor sports. With its leak-proof design, you can confidently stay fueled and focused on your fitness goals.

The importance of cycling and sports hydration:

1. Strenuous exercise in summer leads to increased sweating and water loss of up to 1 to 3kg;

2. When the body is 3% dehydrated, athletic performance (e.g., endurance) decreases and causes discomfort;

3. Dehydration of 5% to 6% can begin to affect the mental side of the body, causing headaches, dizziness, rapid heartbeat, shortness of breath and increased body temperature;

4. At 7% dehydration, confusion, babbling, fatigue and even cramps can occur!

5. If the above situations occur during cycling, it is very dangerous, very easy to traffic accidents, but also let their bodies cause irreversible damage, so it is very important to replenish water in time.

How do you hydrate?

1. A bike can usually be equipped with two water bottles (600ml x 2), so make it a regular habit to drink one every hour and you won't be in a dilemma of dehydration.

2. You can also make it a habit to take two sips of water every 15 minutes (one sip of about 50ml), moistening your lips first and then swallowing it three times, so that you are constantly hydrated.

3. Water at 9 to 16 degrees Celsius is the fastest temperature to pass through the stomach and the easiest to be absorbed by the colon.

4. In addition to hydration it is also important to replenish electrolytes and salts.

Product Details

Product Name: Outdoor sports Cycling Water Bottlea

Brand: BOLANY

Material: PP5

Capacity: 610ml

Weight:about 60g

Color: Cyan/Orange/Green/Black/Light Grey/Blue/Apricot

Features: Daily commuting, outdoor riding, sportsand fitness,

Squeeze out water

Easy to squeeze the bottle body, fast water output, simple and easy to operate

The large opening diameter

More convenient for water filling / cleaning, ice cubes can be put in in hot summer.

The bottle design is more reasonable

Can be operated with one hand， It makes it more convenient for you to replenish water in time during exercise and riding.

Environmentally friendly nozzle cover design

Down is off, up is on.

Note:

1, the bottle does not tolerate high temperatures, the applicable temperature in 0-70 °, pouring too high a temperature of water will make the kettle deformed, and then damaged, resulting in unusable;

2, because the bottle does not resist high temperature, so do not put the kettle into the steriliser to sterilise, the steriliser will also lead to deformation of the kettle, direct application of mild water for cleaning can be (below 70 °).

If the bottle has an odour (caused by having filled it with some flavoured drinks you can also do this):

1, bubble with cola or boil with vinegar, get two slices of lemon in the kettle. Soak for a day or half a day. This not only can go to the odour, but also can go to the kettle wall of the accumulation of pressure;

2, toothpaste cleaning method, squeeze a fixed amount of toothpaste into the cup, pour a certain amount of warm water. Brush carefully with a sponge, let the toothpaste clean to every corner of the cup, and then wash with water, the unpleasant odour is gone;

3, milk cleaning method, first use detergent to clean the cup, and then two tablespoons of fresh milk poured into the cup, tighten the lid, shake evenly for a minute, and finally pour off the milk, the cup can be cleaned in the net;

4, orange peel deodorisation method. First use detergent to clean the cup, and then the fresh orange peel (or lemon wedge) into the cup, tighten the lid, placed about four hours, and finally the cup can be cleaned. Note:Apple peel, orange peel, grapefruit peel also have the same effect.